You may remember that I posted about the Stroller Strong Moms Get Fit 2013 Challenge back in January:
http://theunbabyblog.blogspot.com/2013/01/10-weeks-pp.html?m=0
Well it just finished and I am happy with the results! After ten weeks, I lost 11 lbs and 5% body fat. This makes me happy, considering I made no dietary changes whatsoever and got quite a bit more muscle tone in the process.
In the fitness evaluation, I am happy to say I improved in ALL AREAS!
January stats:
Shuttle Sprint: 42 seconds
Step-ups: 115 in 2 minutes
Half mile run: 4 minutes
Push-Ups: 16 in 1 minute
Timed Plank: 2 minutes
March stats:
Shuttle Sprint: 37 seconds
Step-ups: 139 in 2 minutes
Half mile run: 3 min 32 sec
Push-Ups: 40 in 1 minute
Timed Plank: 2 min 30 sec
According to the fitness experts, I would be at an ideal BMI if I lose just ONE more pound of fat! Of course, being insane as I admit that I am, I would like to lose about 15 more lbs. I don't want to be underweight, but I'd like to be as low as possible on the healthy spectrum. That's all. :)
So many ladies did an AWESOME job in these 10 weeks and I am beyond grateful to be constantly surrounded by others with the same motivation to be healthy and happy.
No comments:
Post a Comment